If you’ve ever visited Morocco, you’ve likely been served Zaalouk, a warm or cold eggplant and tomato salad that perfectly represents Moroccan cuisine.
This Moroccan zaalouk recipe blends smoky roasted eggplants, ripe tomatoes, garlic, and traditional spices to create a delicious, healthy side dish.
Often served with crusty Moroccan bread, it’s both vegan and rich in flavor, making it an essential part of any Moroccan meal.
Ingredients
All the fresh ingredients for making authentic Moroccan zaalouk salad.
- 2 large eggplants (about 1 lb), peeled and diced
- 3 large ripe tomatoes, peeled and chopped
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional for spice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- Juice of half a lemon
Step-by-Step Instructions
1. Roast or Steam the Eggplants
Place the diced eggplants on a baking tray, drizzle with olive oil, and roast until soft.
Alternatively, steam them until tender.
This step gives zaalouk its signature smoky flavor.
2. Cook the Tomatoes and Spices
In a large skillet, heat olive oil and sauté garlic for 1 minute.
Add the tomatoes, paprika, cumin, chili powder, salt, and pepper.
Cook for about 10 minutes until the tomatoes break down into a thick sauce.
3. Add the Eggplants
Add the roasted or steamed eggplants to the tomato mixture.
Mash them gently with a fork while stirring, until the texture becomes soft and creamy.
4. Simmer & Finish
Reduce the heat and let the mixture simmer for 10–15 minutes.
Add parsley, cilantro, and lemon juice.
Stir well and cook until all liquid evaporates.
5. Serve
Serve zaalouk warm or cold, drizzled with olive oil.
It pairs beautifully with Moroccan Khobz bread or grilled fish.
Tips & Benefits
- Healthy: Rich in fiber and antioxidants from eggplants and tomatoes.
- Vegan-Friendly: 100% plant-based traditional Moroccan dish.
- Make-Ahead: Tastes even better the next day as flavors deepen.
- Traditional Touch: Often enjoyed as a starter in Moroccan family meals.